The Australian rugby player posted the below on is Instagram earlier in the summer. I found it hard to follow – it formats for rugby pitches. Here is a version … Read more

With a population of 400,000 people, Zürich is the biggest city in Switzerland, holding up the country’s border with Germany. Surrounded by the Alps and wrapped around the north part … Read more

If you were ever too lazy to consider where your salmon comes from, the latest documentary from Patagonia will jerk you into caring a little more. In an 80-minute documentary, … Read more

Had Romeo ever been an ambitious athlete, his banishment to Mantua and beyond the endurance facilities of Verona would have represented a double curse. Though the quiet town on the … Read more

Those not quite sure of status of England’s most European-facing coast can find some certainty along the shoreline 60 miles south of London. Towns like Brighton have become escape routes … Read more

Renowned as a capital for creativity since well before the Renaissance, Milan’s place in the world continues to be updated. Ever-pioneering, the city is home to a range of architectural … Read more

One of the tried and tested ways are a few ways to shake up training. Adding speed work into your running, cycling and swimming workouts come with a range of … Read more

Those feeling overwhelmed by the rush of New York City can now be strapped still to a massage bed in Manhattan and twisted and curled with the help of a … Read more

At the beginning of January 2018, I went in search of a winter training shoe. Having spent several thousand miles running in half a dozen Newton road running shoes, I … Read more

Located 40 miles north of Washington, D.C., Baltimore has been undergoing a slow renaissance as one of the legacy cities of the Eastern seaboard. The town’s coal heritage and port … Read more

For most international visitors to South Africa, a short stay in Johannesburg is enough, with the majesty of the Cape Town beaches, vineyards and Table Mountain presenting a more appealing destination … Read more

To make the most of this Denver city guide for endurance athletes, note a few patterns and features. Facilities are broken into categories according to their running, cycling or swimming … Read more

Despite the turbulence of U.S. politics, a hotel half a mile north of Washington D.C.’s Capitol Hill remains defiant, serving up an unrivalled range of businesses at a central venue. … Read more

Now nearly one a thousand years old, Copenhagen continues to maintain its heritage as a fishing village and commercial harbour, a function after which it takes its name. In more … Read more

Alongside its reputation as the foodie capital of the American South, the home to Duke University also has a full set of facilities for runners, cyclists and swimmers. Durham’s original economy … Read more

A few hour spent wandering the streets of major cities in the United States provides ample time to notice the popularity of designer athletic wear, usually clad tight and shimmering … Read more

As a theatre for global history, few cities distill as many major modern events as Berlin. Germany’s capital has long exceeding the boundaries of its central European geography, integrating with … Read more

Lumped into the same category as Flywheel spinning classes, Barry’s Bootcamp is a similar beast, offering indoor classes in dim-lit rooms in major cities around the world. Barry’s Bootcamp differentiates … Read more

Drifting south from Munich by train is a meditation in itself. As the Deutsche Bahn slides through the suburbs of the Bavarian capital, a verdant carpet opens up. First the … Read more

The latest wave of innovation from East London embraces the new world napping, with startup Pop & Rest open for sleeping since March 2018. Somnambulant Londoners or jet-lagged visitors to … Read more