Rapha Cafe, Tokyo

, March 8, 2017

Wander far enough north of Tokyo’s popular Harijuku district and the crowds start to disappear, just as Rapha’s Tokyo venue and store come into view. Make no mistake, this setting … Read more

Rapha Cycle Club, Sydney

, May 14, 2016

Sydney has no shortage of cafes, home to a caffeinated culture that is pretty much unrivalled. It’s on this front that Rapha landed its first southern hemisphere cafe, an outpost in Surry … Read more

Cafe Enzo, Hunter Valley

, March 7, 2016

Set in the heart of New South Wales’ famous wine growing region, Cafe Enzo is a sobering retreat from the swishing and swashing of the vine. Sneak a coffee and … Read more

G!RO Cycles cafe, Esher

, December 2, 2015

Known for its G!ROPRESSO seasonal blend, G!RO Cycles is a stronghold of London’s Surrey Hills cycling scene. G!RO is perfectly positioned in Esher, just within the M25 and a short ride … Read more

Watts Gallery & Cafe, Compton

, August 31, 2015

Strewn across a patch of ground to the east of the A3 near Guilford, the Surrey village of Compton has developed a reputation not as a sleepy satellite for London’s commuter … Read more

Crosstown Doughnuts, London

, June 12, 2015

The spherical treats of Crosstown Doughnuts should be treated as one of London’s culinary safe zones, stocked with caffeine and doughnuts to perk up any afternoon. I dropped into their Soho … Read more

Spin London Cycling Show

, April 23, 2015

Set to hit the The Sorting Office in early May, Spin London is a 3-day festival tuned to latest developments in cycling culture. The event plays  host to a number of … Read more

Coopers Roastery & Bar, Marlow

, March 18, 2015

In avoiding the bustling high street of Marlow, Coopers Roastery & Bar finds itself in the more dynamic setting of the Thameside town’s industrial estate. The lofted ceiling and concrete floors … Read more

The Quince Tree, Stonor

, January 14, 2015

At roughly 800 calories and exactly 14 Strava Segments from my doorstep, it’s no surprise The Quince Tree is my most visited cafe. Stood at the foot of a woodland in Oxfordshire’s sleepy village … Read more

Nutrition Advice from Scott Jurek and Geoff Roes

, August 21, 2013

When it comes to nutrition advice for endurance running, Scott Jurek and Geoff Roes aren’t bad people to go to. Jurek, a 7-time Western States 100 Mile Endurance Race winner, and Roes, Wasatch 100 course record holder, have tried and tested techniques to manage nutrition and optimise performance preparation for years. Here are some of their handy tips.