The Norwegian Method Video Series
Will Ross, January 13, 2024
The Norwegian Method Episode 3 examines the training approaches of Kristian Blummenfelt and Gustav Iden who visit Morocco for their last altitude training block of 2023. Produced by Santara Studios, visit to a training base in Oukaïmeden, Morocco at 2620m (300 metres higher than Sierra Nevadas) marks a year since the first Norwegian Method and an opportunity to return to the lab in Bergen to carry out VO2, body temperature and muscle oxygen.
Testing includes some emerging technologies – VO2 Master, Moxy and CORE for body temperature measurement.