A latest clip from running brand Tracksmith includes a training session at the Tossols Basil Athletics Stadium near Girona, Spain. The 3-minute clip includes an audio with Carlos Riquelme, played while he tackles a 20x400m workout.

Riquelme celebrates running on the track for binging peace and time to reflect on himself. It’s a moment when no one else can tell you what to do, allowing you to be alone with their thoughts. The first lap can bring a sense of agony, but the last lap brings a feeling of power and satisfaction from accomplishing something through effort and sacrifice.

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