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Designing an African safari compatible with marathon training

Will Ross, July 30, 2018

The lure of any retreat into nature is normally one of unhindered recreation, set aside from the fumes and traffic of the city. Yet to escape to the African bush … Read more

Pavel Tsatsouline Principles of Strength Training

Will Ross, March 15, 2017

One of the unanimously accepted but repeatedly neglected components of endurance training is the benefit of resistance work, heading to the gym and using weights. An enlightening podcast from The Tim Ferriss Show … Read more

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